Steve Annandale 45:24 row
10,404
Meters
45:24.5
Time
2:10.9
Pace
629
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
December 13, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.5 | 10,404 | 2:10.9 | 156 | 836 | 629 | 26 | 114 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 109 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 110 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 110 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 109 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 116 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 | 119 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 118 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 123 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 | 120 |
| 45:24.5 | 62 | 3:17.5 | 45 | 456 | 3 | 18 | 115 |
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Workout Graph
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