Steve Annandale 50:16 row
11,117
Meters
50:16.0
Time
2:15.6
Pace
464
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 105 |
December 14, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.0 | 11,117 | 2:15.6 | 140 | 553 | 464 | 26 | 105 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 99 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 106 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 103 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 107 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 108 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 109 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 115 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 114 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 114 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 97 |
| 50:16.0 | 19 | 7:01.0 | 5 | 225 | 1 | 5 | 84 |
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Workout Graph
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