Steve Annandale 46:31 row
11,020
Meters
46:31.6
Time
2:06.6
Pace
688
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 121 |
December 20, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 11,020 | 2:06.6 | 172 | 892 | 688 | 26 | 120 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 115 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 120 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 117 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 117 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 122 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 122 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 120 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 122 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 126 |
| 46:31.6 | 366 | 2:05.1 | 179 | 914 | 23 | 25 | 124 |
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Workout Graph
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