Steve Annandale 20:02 row
4,522
Meters
20:02.3
Time
2:12.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
December 20, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 4,522 | 2:12.9 | 149 | 812 | 270 | 25 | 118 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 117 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 119 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | 119 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 119 |
| 20:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 119 |
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Workout Graph
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