Steve Annandale 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 120 |
December 30, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 500 | 28 | 149 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 27 | 136 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 28 | 147 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 28 | 148 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 28 | 152 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 29 | 165 |
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Workout Graph
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