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Steve Annandale 2:21:10 row

32,016

Meters

2:21:10.1

Time

2:12.2

Pace

1917

Calories

112

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count3677
Drag Factor117

January 08, 2022 14:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:21:10.1 32,016 2:12.2 151 820 1917 25 112
5:00.0 1,092 2:17.3 135 764 63 26 105
10:00.0 1,121 2:13.8 146 802 66 26 113
15:00.0 1,123 2:13.5 147 805 67 26 113
20:00.0 1,137 2:11.9 152 824 68 26 117
25:00.0 1,144 2:11.1 155 834 69 26 111
30:00.0 1,137 2:11.9 152 824 68 26 113
35:00.0 1,149 2:10.5 157 841 70 26 111
40:00.0 1,144 2:11.1 155 834 69 26 108
45:00.0 1,154 2:09.9 159 848 70 26 113
50:00.0 1,128 2:12.9 149 812 67 25 105
55:00.0 1,140 2:11.5 154 828 69 26 108
1:00:00.0 1,147 2:10.7 156 838 69 26 112
1:05:00.0 1,143 2:11.2 155 832 69 26 111
1:10:00.0 1,153 2:10.0 159 847 70 26 118
1:15:00.0 1,124 2:13.4 147 806 67 25 114
1:20:00.0 1,140 2:11.5 154 828 69 26 112
1:25:00.0 1,147 2:10.7 156 838 69 26 108
1:30:00.0 1,137 2:11.9 152 824 68 26 113
1:35:00.0 1,136 2:12.0 152 823 68 26 111
1:40:00.0 1,117 2:14.2 145 797 66 26 108
1:45:00.0 1,134 2:12.2 151 820 68 26 114
1:50:00.0 1,139 2:11.6 153 827 68 26 116
1:55:00.0 1,132 2:12.5 150 817 68 26 115
2:00:00.0 1,146 2:10.8 156 837 69 26 119
2:05:00.0 1,124 2:13.4 147 806 67 26 117
2:10:00.0 1,144 2:11.1 155 834 69 26 115
2:15:00.0 1,122 2:13.6 146 804 66 26 105
2:20:00.0 1,124 2:13.4 147 806 67 26 110
2:21:10.1 240 2:26.0 112 686 14 24 113

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