Steve Annandale 1:00:48 row
14,109
Meters
1:00:48.3
Time
2:09.2
Pace
519
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 120 |
January 10, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:48.3 | 14,109 | 2:09.2 | 162 | 512 | 519 | 25 | 115 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 109 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 108 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 112 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 113 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 113 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 114 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 115 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 118 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 112 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 113 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 119 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 124 |
| 1:00:48.3 | 192 | 2:05.7 | 176 | 894 | 12 | 24 | 128 |
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