Steve Annandale 30:26 row
7,030
Meters
30:26.7
Time
2:09.9
Pace
429
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
January 15, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 7,030 | 2:09.9 | 160 | 845 | 429 | 26 | 115 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 108 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 117 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 130 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 119 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 94 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 118 |
| 30:26.7 | 97 | 2:17.6 | 134 | 674 | 5 | 21 | 121 |
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Workout Graph
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