Steve Annandale 1:00:00 row
13,441
Meters
1:00:00.6
Time
2:13.9
Pace
796
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 119 |
January 18, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 13,441 | 2:13.9 | 146 | 795 | 796 | 25 | 103 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 93 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 100 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 105 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 103 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 103 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 109 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 104 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 107 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 107 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 102 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 101 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 104 |
| 1:00:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 104 |
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Workout Graph
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