Steve Annandale 1:37:01 row
23,026
Meters
1:37:01.1
Time
2:06.4
Pace
1440
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 2486 |
| Drag Factor | 159 |
January 20, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:01.1 | 23,026 | 2:06.4 | 173 | 896 | 1440 | 25 | 123 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 126 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 123 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 | 130 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 26 | 121 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | 122 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 126 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 118 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 120 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 137 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 123 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 126 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 | 130 |
| 1:05:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 113 |
| 1:10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 116 |
| 1:15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 120 |
| 1:20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 26 | 123 |
| 1:25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 118 |
| 1:30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 126 |
| 1:35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 116 |
| 1:37:01.1 | 455 | 2:13.0 | 149 | 811 | 28 | 25 | 126 |
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Workout Graph
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