Steve Annandale 45:00 row
10,578
Meters
45:00.0
Time
2:07.6
Pace
656
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 159 |
January 21, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,578 | 2:07.6 | 168 | 879 | 656 | 25 | 114 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 106 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 113 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 | 112 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 116 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 114 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 112 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 115 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 115 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 125 |
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Workout Graph
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