Steve Annandale 21:52 row
5,022
Meters
21:52.4
Time
2:10.6
Pace
303
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 143 |
January 30, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,022 | 2:10.6 | 157 | 839 | 303 | 25 | 109 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 110 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 109 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 113 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 107 |
| 21:52.4 | 433 | 2:09.7 | 160 | 850 | 26 | 25 | 110 |
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Workout Graph
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