Steve Annandale 45:13 row
10,502
Meters
45:13.1
Time
2:09.1
Pace
644
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 144 |
January 30, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.1 | 10,502 | 2:09.1 | 162 | 858 | 644 | 26 | 107 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 108 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 119 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 111 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 | 109 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 26 | 108 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 103 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 91 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 107 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 110 |
| 45:13.1 | 42 | 2:35.9 | 92 | 617 | 2 | 15 | 109 |
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Workout Graph
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