Sign Up

Steve Annandale 3:15:00 row

42,361

Meters

3:15:00.7

Time

2:18.1

Pace

2443

Calories

105

Heart Rate

Average Watts133
Calories Per Hour751
Stroke Rate26
Stroke Count5174
Drag Factor105

January 31, 2022 17:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:15:00.7 42,361 2:18.1 133 751 2443 26 105
5:00.0 1,115 2:14.5 144 792 66 25 115
10:00.0 1,145 2:11.0 156 828 69 26 121
15:00.0 1,153 2:10.0 159 840 70 26 119
20:00.0 1,099 2:16.4 138 768 64 26 112
25:00.0 1,106 2:15.6 140 780 65 27 110
30:00.0 1,098 2:16.6 137 768 64 27 108
35:00.0 1,097 2:16.7 137 768 64 27 108
40:00.0 1,092 2:17.3 135 756 63 27 104
45:00.0 1,094 2:17.1 136 756 63 27 107
50:00.0 1,065 2:20.8 125 720 60 26 99
55:00.0 1,061 2:21.3 124 720 60 26 103
1:00:00.0 1,080 2:18.8 131 744 62 27 99
1:05:00.0 1,080 2:18.8 131 744 62 26 98
1:10:00.0 1,067 2:20.5 126 732 61 26 88
1:15:00.0 1,056 2:22.0 122 708 59 27 98
1:20:00.0 1,081 2:18.7 131 744 62 27 103
1:25:00.0 1,088 2:17.8 134 756 63 27 107
1:30:00.0 1,085 2:18.2 132 744 62 27 106
1:35:00.0 1,064 2:20.9 125 720 60 26 106
1:40:00.0 1,091 2:17.4 135 756 63 27 104
1:45:00.0 1,093 2:17.2 135 756 63 27 105
1:50:00.0 1,092 2:17.3 135 756 63 27 107
1:55:00.0 1,086 2:18.1 133 756 63 26 87
2:00:00.0 1,078 2:19.1 130 744 62 27 104
2:05:00.0 1,085 2:18.2 132 744 62 26 107
2:10:00.0 1,089 2:17.7 134 756 63 27 108
2:15:00.0 1,091 2:17.4 135 756 63 27 107
2:20:00.0 1,063 2:21.1 125 720 60 27 105
2:25:00.0 1,078 2:19.1 130 744 62 27 103
2:30:00.0 1,087 2:17.9 133 756 63 27 105
2:35:00.0 1,085 2:18.2 132 744 62 27 109
2:40:00.0 1,065 2:20.8 125 720 60 27 98
2:45:00.0 1,076 2:19.4 129 744 62 27 105
2:50:00.0 1,078 2:19.1 130 744 62 27 107
2:55:00.0 1,081 2:18.7 131 744 62 27 109
3:00:00.0 1,080 2:18.8 131 744 62 27 109
3:05:00.0 1,090 2:17.6 134 756 63 27 110
3:10:00.0 1,089 2:17.7 134 756 63 27 115
3:15:00.7 1,057 2:22.2 122 730 61 27 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.