Steve Annandale 21:00 row
5,016
Meters
21:00.7
Time
2:05.6
Pace
316
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 142 |
February 09, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,016 | 2:05.6 | 176 | 906 | 316 | 25 | 121 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 95 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 98 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 126 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 142 |
| 21:00.7 | 264 | 1:54.9 | 230 | 1092 | 18 | 26 | 145 |
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Workout Graph
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