Steve Annandale 19:59 row
5,030
Meters
19:59.8
Time
1:59.2
Pace
335
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 156 |
February 11, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,030 | 1:59.2 | 206 | 1010 | 335 | 26 | 139 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 | 135 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 26 | 131 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 | 143 |
| 19:59.8 | 1,293 | 1:55.9 | 225 | 1073 | 89 | 26 | 149 |
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Workout Graph
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