Steve Annandale 45:00 row
10,651
Meters
45:00.5
Time
2:06.7
Pace
664
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 126 |
February 15, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,651 | 2:06.7 | 172 | 891 | 664 | 25 | 118 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 83 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 | 116 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | 121 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 120 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 116 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 117 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 | 120 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 120 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 | 134 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 134 |
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Workout Graph
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