Steve Annandale 45:00 row
11,579
Meters
45:00.3
Time
1:56.6
Pace
792
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 150 |
February 19, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 11,579 | 1:56.6 | 221 | 1059 | 792 | 25 | 135 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 | 142 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 26 | 155 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 | 148 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 25 | 100 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 | 140 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 27 | 89 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 | 144 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 | 152 |
| 45:00.3 | 1,266 | 1:58.6 | 210 | 1022 | 86 | 25 | 150 |
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Workout Graph
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