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Steve Annandale 30x2:00/1:00r row

15,431

Meters

1:00:00.0

Time

1:56.6

Pace

1043

Calories

135

Heart Rate

Rest Distance564
Rest Time30:00.0
Overall Distance15,995
Overall Time1:30:00.0
Average Watts221
Calories Per Hour1058
Stroke Rate26
Stroke Count1584
Drag Factor168

February 21, 2022 20:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,431 1:56.6 221 1058 26 135
2:00.0 507 1:58.3 211 1026 28 111
2:00.0 510 1:57.6 215 1039 27 145
2:00.0 512 1:57.1 217 1048 26 138
2:00.0 520 1:55.3 228 1084 27 137
2:00.0 519 1:55.6 227 1079 27 138
2:00.0 520 1:55.3 228 1084 27 132
2:00.0 516 1:56.2 223 1066 26 137
2:00.0 515 1:56.5 221 1061 26 134
2:00.0 513 1:56.9 219 1052 26 135
2:00.0 518 1:55.8 225 1075 26 134
2:00.0 515 1:56.5 221 1061 26 135
2:00.0 517 1:56.0 224 1070 26 135
2:00.0 514 1:56.7 220 1057 26 135
2:00.0 515 1:56.5 221 1061 26 137
2:00.0 510 1:57.6 215 1039 26 132
2:00.0 506 1:58.5 210 1022 26 134
2:00.0 513 1:56.9 219 1052 26 136
2:00.0 511 1:57.4 216 1044 26 135
2:00.0 512 1:57.1 217 1048 26 136
2:00.0 511 1:57.4 216 1044 26 136
2:00.0 512 1:57.1 217 1048 27 137
2:00.0 514 1:56.7 220 1057 26 138
2:00.0 511 1:57.4 216 1044 27 136
2:00.0 512 1:57.1 217 1048 26 134
2:00.0 511 1:57.4 216 1044 27 134
2:00.0 516 1:56.2 223 1066 27 137
2:00.0 515 1:56.5 221 1061 26 138
2:00.0 519 1:55.6 227 1079 27 135
2:00.0 516 1:56.2 223 1066 27 137
2:00.0 532 1:52.7 244 1139 27 145
r564

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