Steve Annandale 20:00 row
5,111
Meters
20:00.9
Time
1:57.4
Pace
347
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 149 |
February 23, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,111 | 1:57.4 | 216 | 1042 | 347 | 26 | 145 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 | 133 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 | 160 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 | 146 |
| 20:00.9 | 1,283 | 1:57.2 | 217 | 1047 | 87 | 26 | 144 |
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Workout Graph
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