Steve Annandale 30:00 row
7,110
Meters
30:00.4
Time
2:06.6
Pace
445
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 175 |
February 26, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,110 | 2:06.6 | 172 | 893 | 445 | 23 | 128 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 131 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 133 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 127 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 127 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 126 |
| 30:00.4 | 1,161 | 2:09.3 | 162 | 856 | 72 | 24 | 125 |
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Workout Graph
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