Steve Annandale 20:00 row
5,049
Meters
20:00.5
Time
1:58.8
Pace
337
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 154 |
February 26, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,049 | 1:58.8 | 208 | 1016 | 337 | 25 | 147 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 | 140 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 25 | 145 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 26 | 153 |
| 20:00.5 | 1,268 | 1:58.4 | 210 | 1024 | 86 | 26 | 152 |
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Workout Graph
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