Steve Annandale 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 149 |
March 01, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 307 | 24 | 110 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 26 | 105 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 25 | 111 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 25 | 112 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 24 | 107 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 | 115 |
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Workout Graph
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