Steve Annandale 10000m row
10,000
Meters
41:19.7
Time
2:03.9
Pace
640
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 160 |
March 01, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.7 | 10,000 | 2:03.9 | 184 | 932 | 640 | 25 | 132 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 125 | 25 | 131 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 127 | 25 | 124 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 921 | 127 | 25 | 127 |
| 8:14.8 | 8,000 | 2:03.7 | 185 | 936 | 128 | 25 | 133 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 133 | 25 | 148 |
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Workout Graph
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