Steve Annandale 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 159 |
March 02, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 328 | 25 | 126 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 25 | 111 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 25 | 122 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 25 | 125 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 25 | 130 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 26 | 144 |
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Workout Graph
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