Steve Annandale 10000m row
10,000
Meters
40:08.6
Time
2:00.4
Pace
661
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 167 |
March 02, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.6 | 10,000 | 2:00.4 | 200 | 989 | 661 | 25 | 149 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 128 | 25 | 137 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 986 | 132 | 25 | 145 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 133 | 26 | 141 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 133 | 26 | 154 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 135 | 26 | 170 |
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Workout Graph
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