Steve Annandale 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 175 |
March 03, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 345 | 26 | 153 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 142 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 26 | 159 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 26 | 151 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 26 | 157 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 27 | 157 |
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Workout Graph
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