Steve Annandale 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 144 |
March 04, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 303 | 25 | 112 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 26 | 109 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 25 | 113 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 25 | 108 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 25 | 111 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 25 | 119 |
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Workout Graph
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