Steve Annandale 21:17 row
5,012
Meters
21:17.1
Time
2:07.4
Pace
311
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 216 |
March 05, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,012 | 2:07.4 | 169 | 882 | 311 | 23 | 121 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 119 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 122 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 119 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 121 |
| 21:17.1 | 296 | 2:10.2 | 158 | 845 | 18 | 22 | 125 |
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Workout Graph
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