Steve Annandale 22:16 row
5,001
Meters
22:16.0
Time
2:13.5
Pace
297
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 215 |
March 08, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,001 | 2:13.5 | 147 | 805 | 297 | 23 | 112 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 102 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 115 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 115 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 115 |
| 22:16.0 | 515 | 2:12.0 | 152 | 823 | 31 | 23 | 116 |
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Workout Graph
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