Steve Annandale 20:56 row
5,009
Meters
20:56.8
Time
2:05.4
Pace
316
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 210 |
March 09, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,009 | 2:05.4 | 177 | 910 | 316 | 23 | 132 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 124 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 127 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 127 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 145 |
| 20:56.8 | 235 | 2:00.8 | 198 | 982 | 15 | 21 | 140 |
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Workout Graph
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