Steve Annandale 21:27 row
5,016
Meters
21:27.7
Time
2:08.3
Pace
309
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 209 |
March 10, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,016 | 2:08.3 | 165 | 869 | 309 | 22 | 114 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 109 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 112 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 115 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 119 |
| 21:27.7 | 345 | 2:07.1 | 170 | 886 | 21 | 21 | 118 |
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Workout Graph
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