Steve Annandale 30:01 row
7,016
Meters
30:01.3
Time
2:08.3
Pace
431
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 219 |
March 27, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,016 | 2:08.3 | 165 | 869 | 431 | 23 | 125 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 93 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 127 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 130 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 132 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 129 |
| 30:01.3 | 1,200 | 2:05.5 | 177 | 908 | 76 | 23 | 144 |
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Workout Graph
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