Steve Annandale 20:14 row
5,002
Meters
20:14.3
Time
2:01.3
Pace
327
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 215 |
March 29, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 5,002 | 2:01.3 | 196 | 973 | 327 | 23 | 136 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 113 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 24 | 135 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 149 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 | 141 |
| 20:14.3 | 54 | 2:12.4 | 151 | 818 | 3 | 17 | 143 |
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Workout Graph
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