Steve Annandale 30:00 row
7,065
Meters
30:00.9
Time
2:07.4
Pace
439
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 212 |
April 12, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,065 | 2:07.4 | 169 | 881 | 439 | 23 | 137 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 134 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 134 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 136 |
| 30:00.9 | 1,189 | 2:06.5 | 173 | 894 | 75 | 23 | 146 |
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Workout Graph
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