Steve Annandale 20:46 row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 218 |
April 15, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 317 | 23 | 138 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 132 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 131 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 135 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 | 144 |
| 20:46.5 | 186 | 2:05.0 | 179 | 916 | 12 | 22 | 150 |
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Workout Graph
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