Steve Annandale 45:00 row
10,685
Meters
45:00.0
Time
2:06.3
Pace
520
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 142 |
May 02, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,685 | 2:06.3 | 174 | 897 | 520 | 24 | 129 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 109 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 127 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 121 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 126 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 136 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 140 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 130 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 130 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 147 |
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Workout Graph
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