Steve Annandale 45:00 row
10,773
Meters
45:00.3
Time
2:05.3
Pace
681
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 194 |
May 04, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,773 | 2:05.3 | 178 | 911 | 681 | 23 | 137 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 114 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 132 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 133 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 141 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 120 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 138 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 153 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 142 |
| 45:00.3 | 1,221 | 2:02.9 | 188 | 947 | 79 | 23 | 163 |
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Workout Graph
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