Steve Annandale 23:13 row
5,001
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 108 |
May 06, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,001 | 2:19.3 | 129 | 745 | 287 | 24 | 102 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 104 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 106 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 95 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 105 |
| 23:13.9 | 677 | 2:23.2 | 119 | 710 | 38 | 23 | 101 |
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Workout Graph
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