Steve Annandale 45:01 row
10,353
Meters
45:01.5
Time
2:10.4
Pace
628
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 214 |
May 17, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 10,353 | 2:10.4 | 158 | 842 | 628 | 22 | 119 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 112 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 112 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 117 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 119 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 118 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 119 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 123 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 125 |
| 45:01.5 | 1,160 | 2:09.9 | 159 | 848 | 71 | 22 | 133 |
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Workout Graph
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