Steve Annandale 45:00 row
10,730
Meters
45:00.3
Time
2:05.8
Pace
675
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 213 |
May 19, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,730 | 2:05.8 | 176 | 904 | 675 | 23 | 129 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 112 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 110 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 137 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 126 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 127 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 139 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 134 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 141 |
| 45:00.3 | 1,204 | 2:04.7 | 180 | 921 | 77 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.