Steve Annandale 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 164 |
May 23, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 305 | 24 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 | 128 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 60 | 24 | 136 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 24 | 131 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 24 | 133 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 24 | 142 |
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Workout Graph
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