Steve Annandale 45:01 row
10,123
Meters
45:01.5
Time
2:13.4
Pace
602
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 159 |
June 13, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 10,123 | 2:13.4 | 147 | 807 | 602 | 24 | 126 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 110 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 117 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 116 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 123 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 125 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 126 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 125 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 129 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 145 |
| 45:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 145 |
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Workout Graph
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