Steve Annandale 45:01 row
10,749
Meters
45:01.0
Time
2:05.6
Pace
677
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 156 |
June 16, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,749 | 2:05.6 | 176 | 902 | 677 | 24 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 128 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 139 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 135 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 140 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 | 151 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 144 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 142 |
| 45:01.0 | 1,199 | 2:05.5 | 177 | 908 | 76 | 24 | 144 |
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Workout Graph
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