Steve Annandale 45:01 row
10,513
Meters
45:01.0
Time
2:08.4
Pace
648
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 141 |
June 21, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,513 | 2:08.4 | 165 | 863 | 648 | 24 | 125 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 108 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 116 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 120 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 103 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 119 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 128 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 130 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 132 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 147 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 148 |
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Workout Graph
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