Steve Annandale 45:01 row
10,992
Meters
45:01.0
Time
2:02.8
Pace
709
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 155 |
June 25, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,992 | 2:02.8 | 189 | 949 | 709 | 24 | 148 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 | 163 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | 156 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 131 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 24 | 144 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 | 142 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 | 159 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 25 | 143 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 145 |
| 45:01.0 | 1,224 | 2:02.9 | 188 | 947 | 80 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.