Steve Annandale 5x10:00/1:00r row
11,133
Meters
50:00.0
Time
2:14.7
Pace
658
Calories
111
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 137 |
June 27, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,133 | 2:14.7 | 143 | 792 | 23 | 111 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 22 | 95 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 108 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 24 | 120 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 23 | 114 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 | 118 |
| r102 |
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Workout Graph
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