Steve Annandale 9x5:00/1:00r row
10,196
Meters
45:00.0
Time
2:12.4
Pace
610
Calories
119
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 137 |
June 28, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,196 | 2:12.4 | 151 | 818 | 23 | 119 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 121 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 117 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 118 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 115 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 117 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 119 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 118 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 118 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 130 |
| r318 |
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Workout Graph
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