Steve Annandale 6x10:00/1:00r row
13,897
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
131
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 142 |
June 29, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,897 | 2:09.5 | 161 | 854 | 23 | 131 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 24 | 114 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 23 | 130 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | 132 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 126 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | 139 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 24 | 146 |
| r217 |
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Workout Graph
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