Steve Annandale 6x5:00/1:00r row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
128
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 143 |
July 05, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 24 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 118 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 125 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 126 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 131 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 136 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 132 |
| r275 |
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Workout Graph
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